Nail care recommendations can be found everywhere, but not all are accurate. Widely held misconceptions about nails are often treated as truth, leading to poor habits and unnecessary concerns.
At our salon, we prioritize accuracy over myths. Knowing the real facts about nail care helps you take better care of your hands. Here are some persistent nail myths and the facts behind them.
Myth 1: Nails Need to Breathe
A common belief is that nails require exposure to air and that polishes or extensions suffocate them, prompting people to take breaks for nail health.
The reality:
Nails do not breathe. The nail plate is made of dead keratin that does not absorb oxygen. Oxygen for nails comes from your blood supply—not the air around them.
Wearing polish or extensions won’t harm your nails by blocking air. What matters is using quality products, applying them correctly, and removing them gently. Only take a break from polish if you personally prefer.
Myth 2: Gel and Acrylic Nails Permanently Damage Your Nails
Some avoid gel or acrylic nails, assuming they will harm their natural nails irreversibly.
The reality:
Gel and acrylic nails are safe when properly applied and removed. Damage typically results from incorrect removal—such as peeling or ripping—or from excessive filing during application.
Proper professional techniques help keep your nails healthy even with regular gel or acrylic use. Problems usually stem from poor technique, not the products themselves.
Myth 3: Cutting Cuticles is Necessary
Many believe cutting cuticles makes nails look neater and boosts growth, but this is a misconception.
The reality:
Cuticles serve as a protective barrier, shielding the nail matrix from infection. Cutting them increases the risk of infection and inflammation.
Instead, gently push back cuticles and moisturize them to avoid overgrowth and maintain health without compromising protection.
Myth 4: Soaking Nails in Water Strengthens Them
Some think soaking nails in water or special solutions will make them stronger.
The reality:
Soaking actually makes nails more fragile. Water causes them to swell and then shrink as they dry, leading to brittleness and breakage.
Keep soaking time short—just enough to soften cuticles. For stronger nails, use cuticle oil and eat a protein- and biotin-rich diet.
Myth 5: White Spots Indicate Calcium Deficiency
White marks on nails are often mistakenly linked to lack of calcium.
The reality:
These spots, called leukonychia, are mostly caused by minor nail injuries or pressure. They are harmless and will grow out naturally. Rarely is a nutritional deficiency to blame.
Myth 6: Letting Nails Grow Long Makes Them Stronger
Some assume longer nails are stronger.
The reality:
Long nails are more susceptible to breaking and snagging. Strength comes from nail health, not length.
For weaker nails, keeping them shorter reduces breakage. Use strengthening treatments and good care for healthier nails.
Myth 7: Yellow Nails Mean a Fungal Infection
Yellowing often causes alarm, with many believing it’s a fungal problem.
The reality:
Yellow stains are usually from nail polish, especially dark colors, or from smoking. Fungal infections can discolor nails but are often accompanied by thickening, crumbling, or smell. Simple stains grow out; see a professional only if infection symptoms appear.
Myth 8: Nail Hardeners Build Strength
Some rely on nail hardener products to strengthen weak nails.
The reality:
Overly hard nails may become more brittle and prone to cracks. Balanced hydration and gentle protection are better. Cuticle oil and good nutrition naturally support strength.
Myth 9: Nail Growth Can Be Sped Up With Products
Many products promise faster nail growth.
The reality:
Natural growth rate is determined by genetics, age, and health. Most nails grow about 3 millimeters per month, regardless of products. Good hydration and nutrition optimize growth at your natural pace.
Myth 10: Nail Biting Is Harmless
Nail biting is often dismissed as just a habit.
The reality:
Biting causes damage to the nail bed, makes nails weaker, and raises infection risk. It can even impact teeth and introduce bacteria into the mouth. Awareness and, if needed, professional help can break this habit.
Understanding Myths Improves Nail Care
Believing in these myths can lead to ineffective or even harmful habits. Learning the truth allows you to care for your nails more effectively.
True nail health comes from proper hydration, gentle handling, quality products, and professional services.
Book for Fact-Based Nail Care
Get expert support and real answers for your nails. Professional care and proper information help you avoid damage and keep your nails looking their best.
📞 Call to book: (615) 431-0122
📍 Location: 298 Indian Lake Blvd, Hendersonville, TN 37075
You can learn more about effective nail care with the team at VSL Nail Spa II at Indian Lake.
